Services
Have life’s challenges left you feeling down, alone, and not quite yourself?
Do you want to let go of old beliefs and patterns that no longer serve you?
Are you ready for a shift?
Do you want to tap into your joy and move forward as your authentic self?
As a certified hypnotist and coach, I am here to help guide you back to your authentic self.
How I Work
Coaching
How does coaching work?
I believe everyone has a power and deep knowing inside of them that can guide them forward. Even if you can’t hear it or feel it at the moment, you already have what it takes to make positive changes and release old ways of being. In coaching, I work with you to tap into your inner knowing and take steps towards healing and wholeness. Together we will uncover areas to work on, set goals, and identify steps to achieve them. I am here to listen, support, and be your biggest cheerleader as you move through the process.
Where were you trained?
I am trained in coaching by the Mindfulness Coaching School, a program that is accredited by the International Coaching Federation. If you would like more information on coaching and what it means to be a member of the ICF, you can visit http://www.coachingfederation.org.
Hypnosis
What is hypnosis?
Hypnosis helps you reach a trance-like state, similar to deep meditation, in which you have heightened focus and concentration. You will feel calm, relaxed, and open to suggestions that can help you with resolving issues, overcoming challenges, and attaining goals. Though you are more open to suggestion during hypnosis, you remain in control of your behavior. You will be generally aware of and remember what happens during hypnosis.
Can we do online hypnosis sessions?
I offer hypnosis services online through Zoom. As long as you can see and hear me you will be able to experience exactly the same benefits as you would with an in-person session. In some cases, an online session can even help people feel more comfortable in their own home environment.
Are you a certified hypnotist?
I am a member in good standing with the International Association of Counselors and Therapists, a complementary health care organization focusing on whole health wellness. For more information on my educational qualifications, you may go to the IACT at www.iact.org and/or contact us.
Mindfulness
What is mindfulness?
Meditation and mindfulness can help you attain feelings of calm, peace, and balance that can benefit your emotional well-being and overall health. The benefits of meditation carry on well past the session and into your daily life as it helps you reduce stress, control anxiety, and improve concentration.
What if I can’t meditate?
Many people have the common misconception that they “can’t meditate” because they are too antsy or can’t keep their mind from wandering, but meditation comes in many accessible forms. As a certified Meditation and Mindfulness Teacher, I can help you navigate the wide world of meditation practices to find what works for you.
Take the First Step
Take the First Step
Are you ready to take the first step toward getting the support you need?
Schedule a consultation to see if we’d be a good fit!